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Freeing the Shoulders and Neck - Feldenkrais Awareness Exercises

ABOUT THE LESSON Welcome to my channel! If you have pain or a movement problem please read all the advice and instructions below before you begin. For most people this lesson is a gentle yet very effective way to improve the comfort and mobility of your shoulders and neck. Shoulder and neck pain can make it difficult to exercise or do everyday things. There are many possible causes, including muscular tension, bursitis, tendinitis (or injury to the rotator cuff tendons) and frozen shoulder. Whatever the cause the important thing is to keep yourself moving, but to stay in a range that feels 100%comfortable. Many people don’t realise that stiffness in the upper back and ribs (thoracic area) creates strain on the shoulders and neck. By improving your thoracic mobility this lesson helps take the strain off adjacent areas. TIPS FOR MAXIMUM BENEFIT Pay attention to your breathing - allow it to be natural and easy. Reduce effort and keep the movements Small, Slow and Smooth Don't do anything that doesn't feel right to you. To reduce pain and tension, become an expert in sensing your body more clearly and accurately. SUGGESTED INSTRUCTIONS First watch the video, imagining yourself doing the movements smoothly and effortlessly. Then lie down on a comfortable mat, thick carpet or folded blanket and do the movements with your eyes closed, listening to the instructions and paying close attention to the sensations in your body. PLEASE VISIT US: http://free2move.com.au/ for lots more info on the Feldenkrais Method and exercises you can do at home for your back, neck, jaw, shoulders and hips. IMPORTANT REMINDER: Listen to your body and don't do anything that doesn't feel comfortable for you. Only you can feel when something is safe. ACKNOWLEDGEMENT I would like to acknowledge Moshe Feldenkrais, inventor of the method. DISCLAIMER The content provided on this YouTube channel is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Exercise and Physical Activity Participating in any exercise or physical activity carries inherent risks, including but not limited to the risk of injury, exacerbation of existing conditions, or other adverse outcomes. By engaging in any exercise or physical activity demonstrated on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jodie Krantz from any and all claims or causes of action, known or unknown, arising out of Jodie Krantz's negligence. No Professional Relationship Viewing this YouTube channel does not establish a professional relationship between you and Jodie Krantz. The information provided should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider. International Viewers The information provided on this channel is intended for viewers in Australia and may not be applicable to viewers in other countries. Jodie Krantz makes no representations that the content is appropriate or available for use in other locations. If you access this channel from outside Australia, you do so at your own risk and are responsible for compliance with the laws of your jurisdiction. Limitation of Liability To the fullest extent permitted by law, Jodie Krantz disclaims any and all liability for any direct, indirect, incidental, special, consequential, or punitive damages arising out of your access to, use of, or inability to use this channel and its content. Jurisdiction Any claims or disputes arising from the use of this channel and its content shall be governed by the laws of the State of Western Australia, and any legal action shall be brought exclusively in the courts located in Western Australia.