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Upavistha Konasana is a posture from the Ashtanga Yoga Primary Series that demands a lot of flexibility in the hamstrings and inner thighs, not to mention balance, co-ordination and a great sense of humour! It's one of my favourite yoga postures. In this video I'll talk you through how to approach this pose if you're a beginner, which mistakes to avoid and how to make everything easier with my best tips and cues. As always, let me know in the comments if you have any questions. Like & Subscribe if you enjoy the video! Thanks for watching everyone. 💻LIVE ONLINE TEACHING SCHEDULE💻 https://ashtangayogagirl.com/online-y... 📚FREE PRIMARY SERIES WORKBOOK📚 https://ashtangayogagirl.com/primary-... ☀️FREE 5-DAY SUN SALUTATION CHALLENGE☀️ https://ashtangayogagirl.com/5-day-su... BLOG: https://ashtangayogagirl.com/blog/ INSTAGRAM: / ashtangayogagirl FACEBOOK: / ashtangayogagirl PINTEREST: / ashtangayogirl #UpavisthaKonasana #AshtangaYoga #PrimarySeries #AshtangaYogaGirl