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When I started my healing journey, I thought I was anxiously attached because of how I was reacting to my breakup at the time. As my healing journey continued, I discovered I was a fearful avoidant (both anxious and avoidant). This video outlines the process I followed to heal my anxious parts and ultimately discover my avoidant ones too! Chapters: 00:00 Intro 00:41 Learn & Research Attachment Styles 07:42 Attachment Triggers 11:37 Understanding Triggers on Emotional Levels 13:15 Awareness of Coping Strategies 17:10 Protest Behaviours 19:55 Be Honest With Yourself 23:06 How I Realized My Avoidant Traits 26:31Reprogramming Attachment Styles 30:22 Positive Insecure Attachment Traits 32:13 Additional Resources Interested In A 1-1 Session With Me? Use The Link Below To Book A Call ⬇️ https://www.healingwithcharlie.co/ser... Download My Free 14-day No Contact Journal⬇️ https://www.healingwithcharlie.co/no-... Connect with me for more tips and advice to heal your attachment style! / healingwithcharlie https://open.spotify.com/show/6Zn3NnV...