Скачать с ютуб Reverse Symptoms with Somatic Tracking: Brain Training Exercise for Long Covid & ME/CFS Recovery в хорошем качестве

Reverse Symptoms with Somatic Tracking: Brain Training Exercise for Long Covid & ME/CFS Recovery

In this video I explain what somatic tracking is and share a brain training exercise to consider using with long covid and ME/CFS recovery. 🎁 Join this channel to get access perks:    / @raelanagle   MENTIONED IN THIS VIDEO: 👉📱 Try Curable App for FREE for 6 weeks (affiliate link) - http://www.curable.com/raelanagle LEARN MORE: 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS: 💌 Sign up to my newsletter - https://mailchi.mp/3bd95045319b/raela... 💻 Join my Facebook group -   / healingmecfs   🌐 Visit My Website - https://raelanagle.com 📸 Instagram -   / raelan.agle   📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter -   / raelanagle   WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS 00:00 What is somatic tracking for? 02:02 How is this different from somatic experiencing? 03:08 Programs that use somatic tracking 04:30 Somatic tracking step-by-step 07:58 How often to do somatic tracking 09:27 Somatic pacing & journaling … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovidrecovery #cfs #mecfs