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While not everyone's running form will look the same, there are a few things that all runners should do for good form, injury prevention, and running efficiency. This video will cover: ✅ How to correctly lean from the ankles ✅ Overstriding and reducing impact stress ✅ Cadence: know what your cadence is and how to increase it ✅ & more! 🎉 Coach Yourself to Your Highest Potential: https://higherrunning.com/theultimate... 🌍 5k to Ultra Training Plans: https://higherrunning.com 📸 Higher Running Instagram: / higherrunning 📸 Personal Instagram: / sandinypaver 👕 Any Surface Any Distance Merch: https://higherrunning.com/merch/ 🎉 Discounts on Gear: Unived Nutrition: Use Code SANDI10 at https://www.unived.us/?bg_ref=1840:Al... Athlete Blood Test: Use Code sandi15 ROKA Sunglasses: https://www.roka.com/collections/sage... Other: https://higherrunning.com/merch/disco... 👟Gear Used: Clothes: All running clothes from rabbit. https://shrsl.com/3t53r Shoes: Topo Athletic