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Guided 10 minute meditation to help you stay calm and peaceful in the middle of chaos, stress and uncertainty. So take back control and find your center, as you realize that it is okay to feel stressed out and insecure. So let go of those high expectations you have for yourself, and allow yourself to just be human. So listen to this guided meditation for stress and anxiety, to help you find inner peace and center yourself, even when you feel overwhelmed and surrounded by chaos and problems. Give yourself a break, and learn to find peace in your everyday life... as you become mindful of the small and subtle parts of your day, that are a source of peace and joy. So quiet the voices of anxiety, as you choose to focus on the beauty that surrounds you... becoming mindful and becoming balanced. So spend 10 minute on this guided meditation so that you can find your center once again and find mental clarity. Guided meditation with female voice Music - Aquarius by JBittersweet Meditation for Beginners Course: Udemy: https://www.udemy.com/course/meditati... Skillshare: https://skl.sh/3biwQ84 Subscribe for more great videos! Support me on Patreon ► / jbittersweet My Blog ► http://www.jbittersweet.com Thanks for watching jbittersweet