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Allen describes Parkinson's disease as the "shrinking disease." Parkinson’s makes all his movements smaller. Allen says his voice got smaller, his handwriting got smaller, his movements got smaller. Parkinson's can make a person talk too softly. It can make a person shuffle instead of taking full strides. Allen describes how LSVT Big exercises have helped him effectively address the damaging impact of the disease because the LSVT exercises re-train the brain to amplify movements. The LSVT Big Program involves precise, repetitive exercises to get the body to twist, balance and move in ways it couldn't otherwise without LSVT. Allen says, "If I didn’t remember the exercises, I’d shrink back into the disease." LSVT exercises help Allen stretch, swing his arms, take bigger steps. LSVT helps counteract the effects of Parkinson’s. "It builds your confidence that you actually can move in ways that you didn't think you could any more." Learn more about LSVT exercises for Parkinson's disease by visiting http://nwhrehab.org/physical-occupati... Subscribe to Northern Westchester Hospital: / jkantornwh Stay Connected with Northern Westchester Hospital on: Facebook► / northernwestchesterhospital Twitter► / nwhospital Pinterest► / nwhospital Instagram►@northernwestchesterhospital