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Stretching is important to stay flexible. Strength training is important to stay strong. But what if some exercises could get you more flexible and strong at the same time. Use these strength exercises to make free flexibility gains without stretching. Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Connect with Josh ► / thestrengthside ► / strengthside Connect with Trevor ► / thetrevorhash ► https://www.trevorhash.com There are a few strength exercises that, when executed the right way, will also increase your mobility and flexibility. It all depends on your mindfulness and form. Josh and Trevor review the exercises they feel give you the most bang for your buck in terms of overall strength, flexibility and mobility. Take your time to master these exercises and your body will thank you!