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→ Download the FREE Mindful Eating Guide here: https://mandylim.ck.page/mindfuleatin... → Access the FREE Craving Tool here: https://mandylim.ck.page/cravingtool What causes us to overeat? How do we really stop overeating? Do we need willpower to lose weight? These are questions I've also asked myself before. It is possible to have a healthy lifestyle and a balanced diet without overeating, without willpower!! Once we understand the various reasons why we overeat, it becomes so much easier to notice and stop it. 💗 💌 Check out my website and other social media for more content! Blog: https://mandylim.com/blog/ TikTok: / mandythedietitian Instagram: / mandythedietitian Email for business purposes: [email protected] ⏳ Timestamps: 00:00 When does overeating become bad 02:20 You give in to non-physical hunger 08:58 You diet too much 11:22 Your diet is lacking 13:40 You are addicted 17:10 You must change your identity