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After three operations 8 months on crutches Rick is at the beginning of his comeback to running. There have been ups and downs, setbacks and u turns, but today he gives an update on how his knee is doing and what’s next in his running journey. ↓↓ Share you messages of support for Rick below! ↓↓ What’s in this video? 00:00 Rick's story 05:50 The first run in 2 years MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK - / officialrunningchannel ← → INSTAGRAM - / runningchannel ← → TWITTER - / runningchannel ← → STRAVA - / strava ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...