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I have picked 6 most effective #FrozenShoulder exercises in hindi. Watch shoulder stretching with towel: • Best Frozen Shoulder Stretching Exerc... / #ShoulderPain relief exercises in hindi to treat your frozen shoulder/ periarthritis shoulder pain instantly. Perform all these exercises twice daily. Initially do it for 10 repetition and then increase it slowly as the days progress. Shoulder Wheel exercise (video) : • Shoulder wheel exercise/कन्धे दर्द के... Shoulder home stretching using towel (video) : • Best Frozen Shoulder Stretching Exerc... These 6 exercises are: 1)1:46 Shoulder elevation in lying 2) 2:46 Shoulder external rotation in lying 3) 3:37 Shoulder external rotation using cane. 4) 4:05 Shoulder pendulum exercises 5) 4:48 Anterior shoulder stretch. 6) 5:10 Anterior shoulder stretch using a towel. 7) Our final tips include managing shoulder night pain with simple home tips at 6:02 Check our blog for more: https://physiosunit.com/ Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio Some of the useful playlist to help you: 1: Back pain video series: • Back Pain Video Series 2: Upper Back, Neck and Shoulder pain videos: • Upper Back, Neck & Shoulder Pain Solu... 3: Heel pain solution videos: • Heel Pain Solutions 4: Health device reviews: • Health device reviews by Dr Sunit 5: Joint pain video: • Joint pain video #DrSunitPhysio 6: Healthy Living Tips: • Healthy living tips Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*