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Former pro soccer player turned runner Hellah Sidibe is the first black person to run 3,000-miles across the USA. He's also run every day for 1500+ days in a row. He's one of the most positive and enthusiastic people you'll ever meet, and today he shares his story. Read more & visit the show notes👉🏾https://bit.ly/richroll612 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: / richrollpodcastclips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - / richroll ✩ Twitter - / richroll ✩ Facebook - / richrollfans ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t... ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t... ✩ Support - / richroll FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ 00:00:00 - Introduction 00:01:14 - 1500th Day of Consecutive Running! 00:05:43 - Hellah's Origin Story 00:09:17 - It Started with Soccer 00:16:11 - The Decision to Start His Running Streak 00:22:14 - Sharing His Run Streak on YouTube & Social Media 00:24:40 - Hellah's Idea to Run Across the Country 00:26:26 - How Did Hellah Not Miss A Day? 00:29:23 - Meeting Robbie Balenger during His Run Across the USA 00:34:06 - COVID Shutdown during 2020 00:35:32 - How Do You Train for a Transcontinental Run? 00:37:19 - The Plantpower Meal Planner 00:38:55 - How Running Everyday Transformed His Body 00:40:15 - Crossing the US in 84 Days 00:43:28 - Running Through the Navajo Nation in New Mexico 00:45:43 - Hellah's Support Crew 00:47:44 - Hellah's Method for Dealing with the Pain Cave 00:49:42 - Partnering with Nonprofit, Soles4Souls 00:53:38 - Meeting Other Ultra Runners on the Journey 00:54:51 - First Solo Black Runner to Run LA - NYC 01:04:26 - What Was Hellah's Read on the State of America? 01:08:14 - Hellah's Reasons for Going Vegan 01:13:30 - What was Hellah's Nutrition Plan during the Run? 01:15:42 - Target Heart Rate? 01:16:14 - How Much Sleep Did Hellah Get? 01:17:32 - Getting Inspired by the Iron Cowboy 01:20:02 - Hellah's Mindset for the Hard Days 01:24:06 - Recovery Routine 01:25:37 - “What Changed You?" 01:27:30 - “No Matter the Circumstance" 01:31:48 - Getting Support from His Family 01:35:46 - The Support from His Sponsors 01:38:36 - Finishing in NYC 01:45:46 - Advice for Changing Habits 01:57:28 - What's Next for Hellah? 02:05:07 - Closing Remarks * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast