У нас вы можете посмотреть бесплатно Pain Relieving Tricks for Sitting in Bed или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса savevideohd.ru
#workfromhome #zlinefitness #backpain BEST DEVICES TO HELP YOU WORK WHILE IN BED: *Mini Desk: https://amzn.to/3uCxv0L *Pillow for Back, Neck, Arm Support: https://amzn.to/36ff2yb If you love to read or maybe watch some tv while lying in bed, you may be causing aches and pains in your neck, back, or even sciatica. The reason for this has to do with the way our spines and hips are designed. Our upper spine (cervical) naturally has an inward curve to it. Our lower spine (lumbar) also has an inward curve to it. When we sit like the lady in the picture, this reverses those curves which put und pressure on our spine’s intervertebral discs, causing pain and injury. The intervertebral discs are circular, soft tissue between each of the vertebral bones of our spine. When we have continuous pressure on them, they can herniate or bulge When this happens, a small fragment or bubble pops out to one side, kind of like what happens if you squeeze a water balloon. That protrusion puts pressure on the nerve that exits the spinal cord, causing pain. This is why it is so important not to continually put pressure on the spine when it is curved in the opposite direction of its normal state. In this video, Craig Zuckerman explains how this seated position in bed affects the body and creates pain, such as sciatica. He then shows you exactly what to do to prevent that pain while you read in bed. These simple adjustments noted in the video have helped hundreds of Z-Line Fitness clients over the years. You will be amazed how a little adjustment can go a long way to relieving your pain. 💫 OUR PRODUCTS 💫 • Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video 11 BACK REPAIR: https://www.zlinefitness.com/11-back-... • Full Pain & Posture Relief Guide (Downloadable PDF) THE OFFICE EFFECT HANDBOOK: https://www.zlinefitness.com/the-offi... • Exercises for Back Pain Relief and Posture Correction (Downloadable PDF) 10 MINUTE RELIEF PROGRAM: https://www.zlinefitness.com/10-minut... • Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF) DESK RELIEF: https://www.zlinefitness.com/desk-relief 🔗 PRODUCT WE USE AND LOVE: • Ankle Brace: https://amzn.to/37NLGHG • Air Purifier: https://amzn.to/3uAUZU9 • Back Brace: https://amzn.to/3M0xmu2 • Back Support (full back): https://amzn.to/3uyqApA • Balance Board: https://amzn.to/3jzDVYc • Bosu Ball: https://amzn.to/38Qmgtv • CBD Rub: https://amzn.to/3uGSLCy • Dumbbells 2, 3, & 5 lbs: https://amzn.to/3JE1FVY • Dumbbell Adjustable Weights 12.5 lbs: https://amzn.to/3ObJdYf • Dumbbell Adjustable Weights 52 lbs: https://amzn.to/3jAvs7j • Elbow Sleeve: https://amzn.to/3vhgf0l • Exercise Mat: https://amzn.to/3E8PLlR • Fitness Ball: https://amzn.to/3JDD7fK • Fitness Circle: https://amzn.to/37K8Sq5 • Foam Roller: https://amzn.to/36ikfFq OR https://amzn.to/3KMBE7Z • Handle Grips (silicon): https://amzn.to/3jCc6P8 • Heat/Ice Ball: https://amzn.to/3O9Z1uv • Kinesiology Tape: https://amzn.to/3jC3uYA • Knee Sleeve: https://amzn.to/3xo3bJo • Laptop Stand: https://amzn.to/3E52HsQ • Leg Compression Massager: https://amzn.to/3rmjPVO • Massage Balls: https://amzn.to/3xtAnz6 • Massage Ball (vibrating): https://amzn.to/3EeZffa • Massager (percussion) Prime Version: https://amzn.to/3vlPibM • Massager (percussion) Mini Version: https://amzn.to/3EbQZg5 • Massager (percussion) Budget Version: https://amzn.to/37kVXLh • Office Chair: https://amzn.to/38UglU9 OR https://amzn.to/3Eghtgg • Pillow (adjustable): https://amzn.to/3JGWkwZ • Pillow (latex): https://amzn.to/3KEzCXF • Pillow (between knees): https://amzn.to/3uIxRmP • Resistance Bands Light (Non-Latex): https://amzn.to/3KErG8C • Resistance Bands Heavy (Non-Latex): https://amzn.to/3vgvuXp • Resistance Cable Kit: https://amzn.to/38TkKH3 • Seat Cushion: https://amzn.to/3JI4Uf4 • Stationary Bike: https://amzn.to/3rjVz6L • Tablet Stand: https://amzn.to/3O6lCbn • Wrist Sweatband: https://amzn.to/3uz0Mtg *We are a part of the Amazon Affiliate Program and may be compensated for the use of our links to products, at no cost to you. We appreciate your help! 🙏 👍 Help Support Our Channel: https://paypal.me/CraigZuckerman Check Out Our Playlists 👀: EXERCISES: • Quick, Simple Ankle & Foot Strengthen... LOWER BACK, HIPS and BUTT: • Stretching may be making your injury ... NECK AND SHOULDERS: • 3 Quick and Easy Posture Fixes KNEES: • Pain Relief for Runners FEET AND ANKLES: • Quick, Simple Ankle & Foot Strengthen... ARMS: • Repetitive Stress Injuries - what the...