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This 20min Barbell Workout can also be done with Dumbbells as a follow along at home or in the gym giving you a great full body barbell workout. The 20 minute workout includes a timer, as well as video prompts and technique tips throughout making it an easy to follow, safe and effective workout. The workout consists of barbell exercises for the Legs, Back, and Shoulders using compound movements (large muscle group combinations). SUBSCRIBE @TomPetoTraining 12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store... VIRTUAL STUDIO / MEMBERS AREA https://www.tompetotraining.com/membe... 5MIN BARBELL WARM UP • 5 MIN BARBELL WARM UP | Olympic Lift ... LEVEL UP YOUR HOME GYM (Recommended Items) USA Barbells https://shrsl.com/3fsh0 USA Bumper Plates https://shrsl.com/3fshs USA Wrist Supports https://shrsl.com/3fsel UK Barbell (5% OFF) https://community.musclesquad.com/s/t... UK Olympic Plates https://amzn.to/3Wi197B UK Wrist Support https://amzn.to/3oVKGqL INSTAGRAM / tompetotraining Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.