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In today's episode, I explore a unique approach to weight loss through mindfulness. As a board-certified family and lifestyle medicine physician, I delve into the transformative power of mindfulness in everyday moments. By living in the present and practicing mindfulness, individuals can find peace, joy, and a break from worrying thoughts. Mindfulness is likened to a muscle that strengthens with use, ultimately shaping one's entire approach to life. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermeta... To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-...