У нас вы можете посмотреть бесплатно Aqua Aerobic : effective weight loss cardio workout. Par 1. BURN или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса savevideohd.ru
This 45 minute cardio workout is an ideal mix of water exercises that will help you effectively burn calories and lose weight. 3 rounds! Each consists of blend of few exercises that you are repeating: for 1 minute, with 75-85% of your best speed/ energy then 45 seconds: 85-95% and finally : 30 seconds: 95% with only few 10 second recovery breaks in between. For the best and fastest results , I recommend using small aqua dumbbells or aqua gloves, as well as resistance aqua weights. Follow the link below: http://www.swimoutlet.com/fitnessanyt... To find medium ( easier ) ankle resistance weights: Hydro Fit Classic Cuffs Water Weights https://www.swimoutlet.com/p/hydro-fi... To find heavy ( real challenge) Black Resistance Weights SPORTI: https://www.swimoutlet.com/p/sporti-h... To find Silicone Aqua Gloves ( AQUA AEROBIC: Sport Silicone Webbed Fitness Gloves) https://www.swimoutlet.com/p/sporti-s... or: these made of fabric: https://www.swimoutlet.com/p/sporti-n... To find Swim Paddles:( go to AQUA AEROBIC: Sporti Power Swim Paddles OR : Sporti Swim Paddles II, Speedo I.M. Tech Paddle https://www.swimoutlet.com/p/sporti-p... https://www.swimoutlet.com/p/speedo-n... While you can find them anywhere, shipping while using this affiliate link you support the exitance of this channel ( THANK YOU!) and I am linking only the brands that I have tried and truly recommend :-) Comment below: Did you enjoy this workout? Part one: 45 min. Add Part 2 for additional challenge ;-)