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https://www.lungandsleep.com.au In this video, Dr Tim Cheung describes how to use the Nasal Spray. General Tips: 1. Gently blow your nose to clear it of mucus before using the medicine. 2. Remove the cap. Shake the bottle. The first time you use the pump spray each day, you may have to “prime” it. Do this by squirting it a few times into the air until a fine mist comes out. 3. Tilt your head forward slightly. Breathe out slowly. 4. Hold the pump bottle with your thumb at the bottom and your index and middle fingers on top. Insert the canister tip in your nose, aiming the tip toward the back of your head. Use a finger on your other hand to close your nostril on the side not receiving the medicine. 5. Squeeze the pump as you begin to breathe in slowly through your nose. Repeat these steps for the other nostril. If you’re using more than one spray in each nostril, follow all these steps again. 6. Try not to sneeze or blow your nose just after using the spray. 7. If the pump spray is used correctly, the spray should not drip from your nose or down the back of your throat.